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WHEEL OF WELLNESS CHALLENGE

Empowering Change, Inspiring Balance, Revolutionizing Wellness

Join the Wheel of Wellness Challenge!

Take the first step toward a healthier, happier you! The Wheel of Wellness Challenge is designed to help you build balance in every area of life—physical health, emotional well-being, relationships, finances, and personal growth. Through simple, daily actions and guided steps, you’ll discover how small changes can create big results. Whether your goal is to feel more energized, reduce stress, or simply create healthier habits, this challenge gives you the tools, support, and motivation to succeed.

✨ Don’t wait—your transformation starts today! Join the challenge now and take control of your wellness journey.

Take the W.O.W Challenge

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The Wheel of Wellness Challenge > livingwellwithdrbev.com

Click here to watch the video guide.

 Sleep


How well-rested do you feel each morning after getting at least 6 to 8 hours of uninterrupted sleep, on a scale of 1 to 10?

Ideal Weight

How satisfied are you with your current body weight and its impact on your overall health, on a scale of 1 to 10?

FACT 1

Sleep Deprivation's Impact

Chronic sleep deprivation can reduce your lifespan by up to 12%, making it as dangerous as smoking for your overall health.

 Stress

How effectively are you managing your stress levels in daily life, on a scale of 1 to 10?

Water

How consistently are you drinking enough water to stay fully hydrated throughout the day, on a scale of 1 to 10?

FACT 2

 Sitting is the New Smoking: Prolonged sitting is linked to a 147% increase in cardiovascular events and a 49% increase in premature death, comparable to the risks associated with smoking.

Exercise

How committed are you to maintaining a regular exercise routine that supports your health goals, on a scale of 1 to 10?

Wellness Checkup

How proactive are you in getting regular wellness checkups to monitor and maintain your overall health, on a scale of 1 to 10?

FACT 3

 Health Impact: Microplastics can accumulate in the human body and have been linked to inflammation, hormone disruption, and even cancer. Studies suggest they can cross the bloodbrain barrier and placenta, potentially impacting our brain.

Diet & Supplement

How balanced and nutritious is your daily diet, including your use of supplements, on a scale of 1 to 10?

Detox / Daily Body Elimination

How well do you support your body’s natural detoxification and elimination processes on a daily basis, on a scale of 1 to 10?

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